This free introduction session will give you a peek inside our Take Care Courses. This session invites you to consider what you think of as self-care and define authentic self-care for yourself.  Led by therapist and LFH founder Porschia Johnson, this session gives you a chance to learn, reflect, and reframe ideas about self-care.

In our full courses students will have access to one session (like this one) a week for 4 or 8 weeks depending on the course. Take Care Courses are designed to bring access to mental health knowledge and expertise to anyone who seeks it. We are a safe and reputable place to get your mental health content knowing that all of our courses are created and curated by a licensed professional.

When you take one of our courses, therapist present information and skills using a mixed media format. While you can rest assured that in each course you’ll get information, tools, and guided reflection, no two courses will be the same as each therapist will convey information in their own style. So explore the descriptions, objectives, and curriculum when considering a course.

And be interactive! Many of our courses allow students to ask questions throughout, via the Q&A function, and be answered by the instructor. We encourage students to be as interactive with their courses as they’d like to be! Please note your responses are not graded and are meant for your own self-reflection.

Finally, when you purchase a Take Care Course you have access to that course for as long as you want. Take the same course over again at a later date and see how you’ve grown since the first time you took it. You’ll have access to all of your previous responses to reflection questions and quizzes from each time you take it. Refer back to course material when you need it with no hassle.

Enjoy this sample session! To get the most out of a Take Care Course find a quiet space and time to be alone and reflect while moving through the course.